In those cases, you need to accept your situation as it stands. Or maybe your organization has chosen to stay remote for a long time, and while that situation isn’t ideal, you love the company and don’t want to change jobs. Your family may not have the money to uproot and move, even temporarily. Your children may be happy and thriving in their hybrid approach in school and in your community. There may be some areas where you either can’t or don’t want to change the situation. If you have choices and the resources to act on those choices, you might be able to put yourself in a situation where you find day-to-day life less stressful so you have more energy and motivation to tackle work and other important parts of your life. Do a short-term rental, get a camper, or even look into moving permanently if that’s an option for you. If to stay sane, you need to not be under stay-at-home orders, need your kids in school, and require indoor gyms to be open, there may be options outside of your immediate environment. Given that most work and quite a number of schools are remote, you may even have the ability to move to a more rural area or go to a different state without too much disruption in your family’s routine. What about you? Could you find new places to go for the things you enjoy doing? Sometimes by just hopping over a city, county, or state line, you’ll find many more opportunities available to you. And I know some people who have even moved to a different state - some temporarily and others permanently - so that they would have access to schools and other amenities. Others have done the opposite, choosing to stay fully remote. Some people I know have switched school districts or sent their kids to private school, so that they could have five days a week of in-person learning instead of remote options. In my own life, I’ve switched churches and gyms so that I could meet in an in-person (yet safe) environment that was best for me. But now is a time to question everything.
We tend to have established places we go and ways of doing things. Anger is an extremely strong emotion and until you release it, the energy of it will agitate you. This could look like taking a hard run, punching a punching bag, screaming into a pillow or in your car, or doing something more calming, like taking deep slow breaths, stretching, or journaling. If you’re in a very heightened state, you may simply want to be alone - or as alone as possible - and then unleash what you’re feeling. Then, find healthy ways to release your anger. Admit that you’re fed up, frustrated, angry, disgusted, etc. In psychology, the acceptance paradox is that when you accept what you’re truly feeling, those emotions then have less power over you - not more. To release the anger, frustration, and even rage, recognize and accept that you’re feeling it. Anger that is not dealt with in healthy ways can also lead to emotionally or physically abusive behavior toward the people closest to you.
Things to do with family while stuck at home skin#
Repressed anger can cause anxiety and depression, as well as lead to heart problems, headaches, skin disorders, and digestive issues. And it’s important to acknowledge and express that anger in healthy ways. It’s natural and normal to feel angry about what’s happening right now. Instead of being crushed by the weight of it all, approach life with a sense of hope and tenacity that motivates you to not only get through - but also thrive. I recommend you use everything that’s happening to you right now as an opportunity to become a more resilient person who has the desire and motivation to do your best each day.
The second option, though, will give you the opportunity to innovate, to succeed, and to grow stronger through what you overcome. If you choose the first option, you guarantee failure. You can succumb to the pressure and give up, or you can rally and fight for your career, your life, and your mental health. Putting you under a tremendous amount of stress, increasing your responsibilities, and stripping you of your support networks is a recipe for burnout and breakdown.īut you have a choice. If you find yourself in that situation where you don’t feel like you can handle what’s happening anymore and you’ve lost motivation to even try, you’re not alone. And after months of being stuck inside, limiting exposure to friends and family, and juggling responsibilities at home and at work, it’s no surprise that many of us are dealing with frustration, anger, and more. The COVID-19 pandemic has changed all of our lives in a multitude of ways. The common message they communicate in time management consultations is, I just can’t do this anymore. They’ve simply had enough: Enough of being inside. People from around the world are reaching out to me because they’ve reached a breaking point.
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